Blogs

Kristin Grayce McGary weaves 20 years of experience, education, and wisdom with profound compassion to provide you with individualized, empowered, and holistic opportunities to heal on all levels. She is a passionate and dynamic teacher who truly embodies her work. She artfully blends healing modalities to guide you on a transformative path to optimal health.

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2018 is The Year to Transform Your Health and Lifestyle

Have you been experiencing symptoms of aging? Are you feeling fatigued and bloated? Do you have brain fog or headaches? Have you gained weight or are you experiencing new aches and pains? If you feel listless and your relationships are dull and joyless then maybe it’s time to change. This year I’m committed to helping you revitalize your health so that you can follow your passions and enjoy a renewed energy, enthusiasm and lust for life. And it doesn’t have to be hard – my methodology will bring ease and delight to your process.

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Mood Foods That Lift Depression

Do you find yourself dreading the holidays or fighting off depression during the winter months? The holidays can be dark, cold, grey, dreary—and stressful. The good news is that by choosing the right foods, you can eat your way into a better mood. “Mood foods” increase your levels of serotonin, a neurotransmitter found naturally in the brain, bowels, and blood platelets. Serotonin, among other things, contributes to feelings of happiness, relaxation, and general well-being. People who do not produce or utilize serotonin will likely feel depressed. It may surprise you to learn that your gut makes more serotonin than your brain, so what you eat and how you absorb it matters.

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A Recent Death in My Family – My Tools for Grieving

After the recent death of one of my closest friends, I began to think about what it means to lose someone, or something, that means a lot. Grief, loss, and letting go seem to be all around me lately. I just sat next to a woman in the airport who was crying because she had lost her mom that same day. We had a deep and sweet connection as we shared with each other the death of our loved ones and about loss and grief in general. While talking about our grief made us vulnerable, it waspowerful, too.

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Gluten-Free Isn’t Enough, Here’s What’s Missing

Gluten-Free has certainly entered the mainstream. Even your local conventional grocery store carries gluten-free food options. I’m committed to a gluten-free lifestyle, no matter what. If you’re gluten-free then you likely understand how gluten is goo food, undigestable, inflammatory, autoimmune triggering, gut damaging and therefor also horrible for your brain (hence that foggy thinking and distractability). I understand that changing your diet and lifestyle can be scary, challenging, and even frustrating. However, if you’re committed to your health, the information below may change your life and health picture forever, so please keep reading.

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What is Health and Lifestyle Alchemy?

The transformation of pain and suffering into awareness and freedom through a unique process of transmutation. Using symptoms and stressors in the body, mind, and life to inform a creative and emerging therapeutic process that cultivates vibrant health and lasting well being.

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Been There, Done That? The Health Details that Matter

I know what it’s like to feel exhausted and have mysterious symptoms that come and go but no doctor really has the answers. Most of them threw up their arms, told me to see a shrink, and take some pills to help with the pain which caused tons of side effects, like gaining 30 lbs! Have you been there and done that with your healthcare? You may have tried medications, supplements, going from doctor to doctor trying to find answers, and even changing your diet but with little or no lasting results.

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Dangerous Healthcare – Stop Googling for Medical Advice!

The Internet is an excellent place to look up geography or international news, purchase airline tickets, and find your aunt on Facebook, but it isn’t the place you should go to receive detailed medical advice.You’re unique and you deserve a comprehensive and individualized approach to your health and well-being. Keep reading to learn the real dangers of Googling for medical advice. Technology and healthcare do coincide. There have been wonderful advances in medical technology that help us detect imbalances and dis-ease states much earlier. However, making Google your go-to for medical advice can be dangerous.

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