Blogs

Kristin Grayce McGary weaves 20 years of experience, education, and wisdom with profound compassion to provide you with individualized, empowered, and holistic opportunities to heal on all levels. She is a passionate and dynamic teacher who truly embodies her work. She artfully blends healing modalities to guide you on a transformative path to optimal health.

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Benefits of Drinking Water – Everything You Need to Know to Stay Healthy

At any given time, the human body is about 75-85% water. You require water for basic metabolic functioning – to energize, to maintain health and to heal. Water also conducts electricity. Sometimes you don’t realize it, but we are electrical beings, just consider your nervous system. In order for every system and cell in the body to work, you must have enough healthy water.

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What Your Medical Concierge Program Doesn’t Want You to Know

There is a new trend toward medical concierge programs in an attempt to offer wealthy consumers alternatives to stressed public healthcare institutions. Doctors are often held on a yearly retainer ...

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Food is Foundational – 5 Food Fixes To Improve Your Health Today!

Food is foundational for your existence, and it’s likely you’ve forgotten why you eat. Even Western trained medical doctors haven’t been taught the basic essentials about nutrition, so don’t feel bad.

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Why You Deserve an Alternative Healthcare Provider

Healing can often lead to a cure but not always...

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Why Going Outside is not Enough to Boost Your Vitamin D

Don't be fooled, most people can't get enough Vitamin D3 from the sun. In order to get sufficient amounts here’s what you would really need to do....

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9 Toxins To Avoid in Your Personal Care Products

What did you put on your skin today? An average American uses nine personal care products daily. These contain approximately 126 unique chemical ingredients that are linked to hormone imbalances, cancer, neurological problems, and other serious health effects. But you don't have to suffer. Keep reading to find out the 9 Toxins To Avoid in Personal Care Products….

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How to Read a Label So You Get the Truth

Some people are technology geeks - I am a health geek. And because I am so focused on everything health and wellness - you don't have to be. My mission is to empower you, my patients and readers, to make healthy choices for yourself and your family. When people first come to see me for a health consultation they usually admit that they hardly ever read food or cosmetics labels. As you can imagine, I soon set about changing that! Before long they begin to implement the knowledgeI give them and with that knowledge comes the power to save themselves from a lot of suffering. Now you can too – just keep reading!

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How to Quickly Bounce Back After You’ve Been Sick

Have you gotten sick this year with cold or flu? Are you now feeling like your energy is lower than normal and you’re still dragging, or know someone who is? It seems that this past cold and flu season has been especially strong. Many people have been down for the count for weeks. My husband Greg and I returned from my speaking gig in Vancouver, Canada and both got a bug. We had mild fevers which we left untreated and that helped us to get over the virus quickly. Some of our friends, on the other hand, took acetaminophen in response to their fevers and unknowingly suppressed their immune systems, which meant the virus hung around longer.

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How Getting Sick Can Be a Sign of Health

This may sound odd – but I’m always excited when a patient reports having a fever and getting sick because I know a secret that your doctor and the media probably is not telling you. I’m going to let you in on it today! Before I explain my health secret about fevers and illness, I want to define health. Quoted from my book “Ketogenic Cure; Heal Your Gut, Heal Your Life”. “We’ve been conditioned to see health as the absence of disease, defect, or pain. I say instead that health is the “presence” of something: Lasting energy, clear thinking, good memory, healthy digestion, detoxification and excretion, muscle strength and flexibility, emotional stability, joy and deep peace. This is the optimally healthy state of well-being.”

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Food Extremism and How to Find Balance

Have you been experiencing symptoms of aging? Are you feeling fatigued and bloated? Do you have brain fog or headaches? Have you gained weight or are you experiencing new aches and pains? If you feel listless and your relationships are dull and joyless then maybe it’s time to change. This year I’m committed to helping you revitalize your health so that you can follow your passions and enjoy a renewed energy, enthusiasm and lust for life. And it doesn’t have to be hard – my methodology will bring ease and delight to your process.

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Winter Blues and Broken bones

Have you been experiencing symptoms of aging? Are you feeling fatigued and bloated? Do you have brain fog or headaches? Have you gained weight or are you experiencing new aches and pains? If you feel listless and your relationships are dull and joyless then maybe it’s time to change. This year I’m committed to helping you revitalize your health so that you can follow your passions and enjoy a renewed energy, enthusiasm and lust for life. And it doesn’t have to be hard – my methodology will bring ease and delight to your process.

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My Hoshimotos Healing Journey

Have you been experiencing symptoms of aging? Are you feeling fatigued and bloated? Do you have brain fog or headaches? Have you gained weight or are you experiencing new aches and pains? If you feel listless and your relationships are dull and joyless then maybe it’s time to change. This year I’m committed to helping you revitalize your health so that you can follow your passions and enjoy a renewed energy, enthusiasm and lust for life. And it doesn’t have to be hard – my methodology will bring ease and delight to your process.

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2018 is The Year to Transform Your Health and Lifestyle

Have you been experiencing symptoms of aging? Are you feeling fatigued and bloated? Do you have brain fog or headaches? Have you gained weight or are you experiencing new aches and pains? If you feel listless and your relationships are dull and joyless then maybe it’s time to change. This year I’m committed to helping you revitalize your health so that you can follow your passions and enjoy a renewed energy, enthusiasm and lust for life. And it doesn’t have to be hard – my methodology will bring ease and delight to your process.

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Mood Foods That Lift Depression

Do you find yourself dreading the holidays or fighting off depression during the winter months? The holidays can be dark, cold, grey, dreary—and stressful. The good news is that by choosing the right foods, you can eat your way into a better mood. “Mood foods” increase your levels of serotonin, a neurotransmitter found naturally in the brain, bowels, and blood platelets. Serotonin, among other things, contributes to feelings of happiness, relaxation, and general well-being. People who do not produce or utilize serotonin will likely feel depressed. It may surprise you to learn that your gut makes more serotonin than your brain, so what you eat and how you absorb it matters.

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A Recent Death in My Family – My Tools for Grieving

After the recent death of one of my closest friends, I began to think about what it means to lose someone, or something, that means a lot. Grief, loss, and letting go seem to be all around me lately. I just sat next to a woman in the airport who was crying because she had lost her mom that same day. We had a deep and sweet connection as we shared with each other the death of our loved ones and about loss and grief in general. While talking about our grief made us vulnerable, it waspowerful, too.

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Gluten-Free Isn’t Enough, Here’s What’s Missing

Gluten-Free has certainly entered the mainstream. Even your local conventional grocery store carries gluten-free food options. I’m committed to a gluten-free lifestyle, no matter what. If you’re gluten-free then you likely understand how gluten is goo food, undigestable, inflammatory, autoimmune triggering, gut damaging and therefor also horrible for your brain (hence that foggy thinking and distractability). I understand that changing your diet and lifestyle can be scary, challenging, and even frustrating. However, if you’re committed to your health, the information below may change your life and health picture forever, so please keep reading.

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What is Health and Lifestyle Alchemy?

The transformation of pain and suffering into awareness and freedom through a unique process of transmutation. Using symptoms and stressors in the body, mind, and life to inform a creative and emerging therapeutic process that cultivates vibrant health and lasting well being.

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Been There, Done That? The Health Details that Matter

I know what it’s like to feel exhausted and have mysterious symptoms that come and go but no doctor really has the answers. Most of them threw up their arms, told me to see a shrink, and take some pills to help with the pain which caused tons of side effects, like gaining 30 lbs! Have you been there and done that with your healthcare? You may have tried medications, supplements, going from doctor to doctor trying to find answers, and even changing your diet but with little or no lasting results.

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Dangerous Healthcare – Stop Googling for Medical Advice!

The Internet is an excellent place to look up geography or international news, purchase airline tickets, and find your aunt on Facebook, but it isn’t the place you should go to receive detailed medical advice.You’re unique and you deserve a comprehensive and individualized approach to your health and well-being. Keep reading to learn the real dangers of Googling for medical advice. Technology and healthcare do coincide. There have been wonderful advances in medical technology that help us detect imbalances and dis-ease states much earlier. However, making Google your go-to for medical advice can be dangerous.

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