GF Banana Mesquite Muffins

Preheat oven 400 degrees


  • 1 cup Bob Redmills GF all-purpose baking flour
  • ½ cup Tom’s GF baking flour
  • ½ cup (slightly less) Mesquite flour
  • ½ cup (slightly less) coconut flour
  • 2 1/2 tsp baking powder
  • 1 tsp ish cinnamon
  • ½ tsp nutmeg

Variation: Substitute coconut flour with chestnut or almond
Combine these dry ingredients.

Wet Ingredients:

  • 1 duck egg or 2 hens eggs
  • ¼ cup grape seed oil
  • 1 banana mashed
  • ½ cup-2/3 cup coconut sugar
  • ½ cup almond milk
  • 2 tbsp almond butter
  • Combine wet ingredients


  • ½ cup gf chocolate chips
  • ½ cup pecans chopped or walnuts
  • ¼ cup hemp seeds

Mix wet ingredients incrementally into the dry ingredients, stirring often.

Pour/spoon into muffin pan: small pan bake 15 minutes, large pan bake 20 minutesor until golden.
Allow to cool and serve!
Try them with a dab of coconut oil or cacao butter on them!

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